Events, etc

Welcoming Trauma-Informed Elements into your Yoga Teaching
Sunday April 7th, from 1-3:30pm EST
$45 or $80 for you and a friend
at Blue Banyan Yoga’s Germantown location at 143 W Walnut Ln
email carly@embodyedtides.com to register

This 2.5hr workshop is designed to introduce trauma-sensitive yoga (tsy) elements in your unique teaching style. There will be a 30-minute tsy practice offered at the beginning of the session, followed by a collaborative conversation and Q&A period. If you are a yoga teacher who has been curious about broadening your knowledge in trauma-informed care and facilitation — this could be for you!



Slow Flow on Sundays
from 8-9am EST
at Blue Banyan Yoga in Mt Airy

This hour-long slow flow allows exploration of breath, movement and yogic philosophy to support you in body & mind. Choices are offered throughout, as well as opportunities to build awareness of your nervous system through the pranayama & asana. I believe in holding space for the various experiences that can bridge your practice on the mat into the rest of your day. Class is offered in-person or online (you receive a link upon registration).



EmBodyed Tides YouTube Channel

Join me here to visit, watch, listen, and/or subscribe to my YouTube channel. My inspiration is to offer practices, psychoed, and other offerings that might support your own challenges or transitions that life provides — each of the videos aimed at orienting from a nervous-system lens.