“Yoga is not about self-improvement,
it’s about self-acceptance.”
[Gurmukh Kaur Khalsa]
“What are the benefits of a private yoga session?”
Great question! Private yoga sessions – similarly to therapy sessions – can be tailored to fit your needs. A private session offers you specific help among the 8 Limbs of Yoga Philosophy, and can provide additional information or movement that supports your mental health.
POSSIBLE AREAS OF FOCUS
- Exploring Mindfulness tools (e.g. meditation and breath work)
- Exploring ways to gently move your body that may possibly connect to your emotions
- Exploring how your emotions may possibly connect to certain areas/movements of your body
- Building awareness of Interoception (awareness of sensations/feelings in your body; an element within the modality of trauma-sensitive yoga)
TCTSY [Trauma Center Trauma-Sensitive Yoga] is a methodology empirically developed to complement the treatment of complex trauma. The practice can be brought into yoga and/or therapy sessions as individuals are interested. To learn more about the model, you can visit here.
PRIVATE YOGA RATES*
$90 for Individual
$150 – $250 for Group or Corporate
*travel fee may apply; some reduced-fee spots available
PUBLIC CLASS OFFERING*
weekly Slow-Flow at Blue Banyan Yoga
Sunday mornings, 8-9am EST
*in person or online
YOGA & ENERGY TRAINING
Yin Yoga Modules 1 & 2
with Maura Manzo
Trauma-Process Yoga Group (TPYG) Levels 1 & 2
with Amy Battersby
Trauma-Sensitive Yoga & Mindfulness in the Criminal Justice System
with Transformation Yoga Project
Anatomy & Physiology of Yoga
with Nikki Robinson at Yoga Garden
Restorative Yoga Level 1
with Felicia Comisar at Wake Up Yoga
Chair Yoga
with Shiva Das at Yoga on Main
Usui Reiki Levels 1 & 2
with JoAnne Hanson at New Beginnings Therapies, Inc.
300-Hour Certification in Trauma Center Trauma-Sensitive Yoga
with Dave Emerson, Jenn Turner, & Sydney Spears
at the Center for Trauma & Embodiment
200- & 300-Hour Vinyasa Certifications
with Sophie Simpson & Jake Miller at Blue Banyan Yoga Studio