Restore and Thrive

embody
verb – to be an expression of or give a tangible or visible form to (an idea, quality, or feeling)
tide
noun – the rise and fall of sea levels caused by combined effects and gravitational forces exerted by the Sun, the Moon, and rotation of the Earth

Understanding that our bodies are comprised of so much water, it seems to make sense that we all are floating along together, really.

Though our inner narratives can feel quite noisy.

Worry, doubt, assumption … these “fluctuations of the mind” are what the yoga sutras call “vritti.” When feeling stuck in loops of anxiety or stress, it’s often lonely and results in separation (from true Self & others).

The body can manifest physical, emotional, & relational engagement in our lives. When we attune to this, it can be helpful; if largely disconnected from our physiology, outcomes are less useful — sometimes hurtful.

A blend of therapeutic modalities connects our internal & external worlds. You can begin to establish a clearer sense of self, and approach a future where you traverse ebbs & flows with greater ease. Collaborating with others on your healing journey also offers validation and connection — two of the strongest factors in sustainable wellness. I hope you will join me.

With kindness,
Carly