Restore and Thrive

embody
verb – to be an expression of or give a tangible or visible form to (an idea, quality, or feeling)
tide
noun – the rise and fall of sea levels caused by combined effects and gravitational forces exerted by the Sun, the Moon, and rotation of the Earth

Understanding that our bodies are comprised of so much water, it seems to make sense that we all are floating along together, really.

Though our inner narratives can feel quite noisy.

Doubt, worry, assumption … these “fluctuations of the mind” are what the yoga sutras call “vritti.” When feeling stuck in loops of anxiety or stress, it’s often lonely and results in separation (from true Self & others).

I’ve come to recognize how the body serves up physical, emotional, & spiritual manifestations in daily life. When we attune to this, it can be quite helpful. However, if greatly unaware of our physiology or imbalanced by it, the outcomes are less useful — sometimes painful.

A blend of therapeutic modalities helps quiet mental chatter and provide clarity. Such holistic practices can bridge a history of hurt to a path of healing. A future where one can traverse ebbs & flows with greater ease. Ultimately, collaborating with others on this journey also offers validation and connection — two of the strongest factors in sustainable wellness. I hope you will join me.

With kindness,
Carly