“Yoga is not about self-improvement,
it’s about self-acceptance.”
[Gurmukh Kaur Khalsa]
“What are the benefits of a private yoga session?”
Great question! Private yoga sessions – like therapy sessions – can be tailored to fit your needs. A private session offers you specific support among the 8 Limbs of Yoga Philosophy, and can provide additional information or movement that supports your mental health.
POSSIBLE AREAS OF FOCUS
- Exploring mindfulness tools (meditation, breath work)
- Exploring ways to move your body that may connect to your emotions
- Exploring how your emotions may connect to certain areas/movements of your body
- Building attunement of interoception (awareness of internal sensations / feelings in your body, and a primary element in the modality of trauma-sensitive yoga)
TCTSY [Trauma Center Trauma-Sensitive Yoga] is a methodology empirically developed to complement the treatment of complex trauma. The practice can be brought into yoga and/or therapy sessions if you are interested. To learn more about the model, you can visit here.
PUBLIC YOGA OFFERINGS
You can find me subbing on occasion at local Philly-area studios, and providing workshops online or in the area. Keep up-to-date with these offerings via the In The Community page on my website, as well as my Instagram page.
PRIVATE YOGA RATES*
$90 for Individual
$150 – $250 for Group or Corporate
*travel fee may apply; some reduced-fee spots available
