embody (verb)
to give tangible or visible form to an idea, quality, or feeling
tide (noun)
the rise and fall of sea levels caused by combined effects & gravitational forces by way of the sun, moon and earth
Understanding that our bodies are comprised of so much water, it seems to make sense that we all are floating along together, really.
Though our inner narratives can feel quite noisy.
Worry, doubt, assumption … these “fluctuations of the mind” are what the yoga sutras call “vritti.” When feeling stuck in loops of anxiety or stress, it’s often lonely and results in separation (from true Self & others).
The body expresses physical, mental & emotional states. If we are unaware of our physiological cues, experiences (both joyful and challenging) may incur strong reactions we don’t intend. When we build attunement to how our nervous systems flow, life’s inevitable ups and downs can be responded to with greater ease.
I offer a blend of therapeutic modalities to help bridge your internal & external worlds. As we co-create a different path toward wellness, my hope is that you feel both validation & connection — two fundamental elements of sustainable healing.
With kindness,
Carly
