Check here to find information about upcoming workshops, speaking engagements, or community presentations that I am a part of.

Restorative Yoga & Sound Bath
Sunday, March 15th from 6:30-8:30pm, $45

Celebrating the turn of the seasons allows for gentle reflection. As we approach the Spring Equinox, this class will be focused on remembering your natural wisdom through shapes & sounds provided. Carly will offer space for you to get into yoga forms with the support of multiple props, as Restorative Yoga is intended for relaxation. She will also be facilitating Reiki throughout the workshop. John Mallinen will be guiding students through ambient, non-lyrical sound to accompany the intent of nervous system rest.

You’re invited to wear comfy clothing and bring a favorite journal, as there will be time in the beginning of class for a brief writing prompt. (paper and pens will be available)

Room for 18. No experience required. Registration is open!

My Substack
A place to write that feels adjacent to the days of submitting blogposts on this very website. You’ll likely see excerpts from some of that content. My aim is to align with a goal of expanding community rather than narrowing it. Feel free to stop by!

EmBodyed Tides YouTube Channel
Join me here to visit, watch, listen, and/or subscribe to my YouTube channel. My inspiration is to offer practices, psychoed, and other offerings that might support your own challenges or transitions that life provides — each of the videos aimed at orienting from a nervous-system lens.

_{[photo captured by Geof Margo]}