Restore and Thrive

embody
verb – to be an expression of or give a tangible or visible form to (an idea, quality, or feeling)
tide
noun – the rise and fall of sea levels caused by combined effects and gravitational forces exerted by the Sun, the Moon, and rotation of the Earth

Understanding that our bodies are comprised of so much water, it seems to make sense that we all are floating along together, really.

Though our inner narratives can feel quite noisy.

Worry, doubt, assumption … these “fluctuations of the mind” are what the yoga sutras call “vritti.” When feeling stuck in loops of anxiety or stress, it’s often lonely and results in separation (from true Self & others).

And the body expresses physical, mental, & emotional states. If we are unaware of our physiological cues, experiences (the joyful and the challenging) may invite strong reactions (e.g. fight, flight, freeze). As we enhance attunement to how our nervous systems flow, life’s ups and downs can be responded to with greater ease.

I offer a blend of therapeutic modalities in order to bridge your internal & external worlds. By co-creating your wellness journey, my hope is that you feel validation and connection — two of the most fundamental elements of longterm growth.

With kindness,
Carly