providing therapy virtually (PA & NJ) as well as in-person in Wyndmoor, Pennsylvania.
WHY THERAPY?
I believe in the power of self-talk and how it shapes our being-ness in the world.
Early on in life, we generate stories of ourselves. These narratives build a frame of self-worth, how we connect to others, and cope with conflict. In times of disruption, it can be hard to understand their impact. By working with a therapist, you can increase awareness to your own patterns, and more clearly identify desired hopes & boundaries within your relationships.
WHO I SERVE
I work with adults & couples.
Most people I serve struggle with Anxiety or Stress, and wish to create a better balance among life’s many transitions. ‘Living with Uncertainty’ is a concept we will explore. Others I see are navigating various effects of Trauma (including Grief, Nervous System Dysregulation, Relationship Disharmony). As a parent myself, I enjoy connecting with caregivers of all stages.
RELATIONSHIP SUPPORT
Couples counseling can strengthen your unique and shared dreams.
Extending curiosity to one another isn’t always easy. Learning how to use intentional, mindful communication allows each person to feel seen & heard. As relationships evolve (cohabitation, marriage, child-rearing, retirement, etc), individual goals may change, and so must those of the system. We can create a container where you learn how to face ups and downs together.
A SHARED APPROACH
Sessions are intended for collaboration.
I believe that you are the expert of your own life. My role is to offer space for all parts of you (including those which feel vulnerable) to be witnessed fully, without judgment. Together we’ll explore how intersectional forces (e.g. family history, society & culture) influence your story.
We can incorporate body-based & energetic practices. Somatic resources strengthen attunement to your internal sensations & emotions, as well as enhance compassion. In tandem with talk therapy, these tools can help you better understand (and befriend) your nervous system.
Somatic Opportunities We Can Integrate with Therapy:
- Brainspotting
- The Hakomi Method
- Internal Family Systems (IFS)
- Ketamine-Assisted Psychotherapy (KAP)
- Mindfulness and Meditation
- Polyvagal Theory
- Pranayama (Breathwork)
- Reiki
- Yoga (TSY, Restorative, Yin)
If you are feeling stuck or unsure – you’re invited to reach out. You are not alone.
Let’s move from insight into action, toward peace.
FEES*
$175 for a 50-minute session