“Yoga is not about self-improvement,
it’s about self-acceptance.”
[Gurmukh Kaur Khalsa]

“What are the benefits of a private yoga session?”

Great question!  Private yoga sessions – like therapy sessions – can be tailored to fit your needs. A private session offers you specific help among the 8 Limbs of Yoga Philosophy, and can provide additional information or movement that supports your mental health.

POSSIBLE AREAS OF FOCUS

• Exploring Mindfulness tools (e.g. meditation and breath work)
• Exploring ways to gently move your body that may possibly connect to your emotions
• Exploring how your emotions may possibly connect to certain areas/movements of your body
• Building awareness of Interoception (awareness of sensations/feelings in your body; an element within the modality of trauma-sensitive yoga)

TCTSY [Trauma Center Trauma-Sensitive Yoga] is a methodology empirically developed to complement the treatment of complex trauma. The practice can be brought into yoga and/or therapy sessions if you are interested. To learn more about the model, you can visit here.

PRIVATE YOGA RATES*
$90 for Individual
$150 – $250 for Group or Corporate

*travel fee may apply; some reduced-fee spots available

PUBLIC YOGA OFFERINGS
You can find me subbing on occasion at local Philly-area studios, and providing workshops online or in the area. Keep up-to-date with these offerings via the In The Community page on my website, as well as my Instagram page.